reset your focus

How to reset your focus in a stressful moment at work

If you want to achieve peak performance in your work life, you’ve got to find ways to reset your focus. Things will crop up; mistakes will be made; projects will challenge you and situations might give you a headache from time to time. Whatever is causing you to stress at work, give yourself the tools …

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saying no at work

Getting comfortable saying no at work (and why it’s difficult)

If you struggle with saying no at work, you’re not alone. Many people struggle to say no to both work-related requests and personal commitments, regardless of how much they actually don’t want to do that thing. As homo sapiens, our brains are wired to say yes to our peers thanks to a little thing called …

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